{Originally published October 10, 2018}
I get asked quite frequently about the 30 Day Challenge I recently completed (and have now completed a few times) so thought I would create a post better explaining what it entails and how it has helped me balance my weight and nutrition. I have struggled with my weight as long as I can remember. I gain weight very easily and have always watched what I eat. Whether it be the toll (and incredible blessing) of my body carrying two babies or just the changes that happen as we approach 30, I definitely noticed it getting harder in the last few years. I noticed my sweet neighbor losing weight and not just that but she was always in such a great mood, literally glowing, so I had to know more. She told me all about it, answered all of my questions, helped me sign up, and I became hooked. Prior to this program I was already eating grain-free and (mostly) dairy free. I was drinking a couple cups of coffee in the morning and doing everything that I could to stick to vegetables, protein and very limited fruits for lunch and dinner but it wasn't working. Back to what the 30 days entails: no alcohol and no coffee. Yep, you heard me. I lived for coffee. I loved it. It was the first thing I did when I woke up each morning and I loved the flavor and how it made me feel. I was pretty worthless before getting my first two cups in each day so I was a little worried about eliminating it. When I signed up for the program it was about a week until that challenge group started so I took that time to gradually wean myself from coffee, having a little less each day until not having any. Much to my surprise, it wasn't that difficult. I was desperate for a change so I would have done it either way. The 30 Days to Healthy Living Challenge incorporates Arbonne nutrition products with healthy, balanced meals and there are no workouts involved in the plan. It is strictly nutrition based which I love. I know exercise is great for your body and love incorporating it into my life but YOU CAN'T OUT TRAIN A BAD DIET. Period. After signing up and purchasing my nutrition products to use in the challenge I was added to a Facebook Group with fellow challenge go-ers and coaches. It is very laid back, you are not required to post or participate at all, but coaches post helpful information, recipes and tips along the way to get you through the challenge. I really enjoyed being a part of this group. I learned so much about not only what I should and shouldn't be eating but also WHY. I had done plenty of research on my own, eliminated food groups, etc and was shocked at the results I received just within the first week of this program, let alone a whole 30 days. The concept behind the 30 Days to Healthy Living Challenge is that once the 30 days are up your tastebuds and habits have changed enough that after the program you can continue to follow the plan 80% of the time (and going off-plan 20% of the time) while still maintaining your results. The Challenge incorporates various Arbonne nutrition products along with a healthy, balanced diet (explained further once you are involved in the program) but the main products I used during the program and continue to use daily are the Protein Shake Mix and the Fizz Sticks. I have the shakes for breakfast and lunch just about every day and have at least two Fizz Sticks per day; they are my new, healthy version of coffee. Does it cost money to purchase these nutrition products? Yes. Does it cost money to eat how you currently do and buy fancy coffee drinks? YEP. The difference is you purchase enough for 30 Days at once so yeah that can be harder to stomach but you pay for food and coffee just the same in the end so I don’t feel like it’s an “added” cost. When I purchase I’m buying pretty much all of my breakfasts, lunches and my coffee substitute (fizz sticks) for 30 Days. All I have to worry about is dinner. Back to the good stuff. The Protein Shake Mix comes in Chocolate, Vanilla, and Chai and provides 20g of vegan protein, over 20 essential vitamins and minerals, and has been clinically tested and certified to have a low glycemic index, which has little effect on blood sugar levels and does not cause a spike in blood sugar. It can be shaken with water or almond milk or blended with ice, water, almond milk, berries, vegetables, seasonings, etc to your preference. My current favorite is the Vanilla blended with ice, water, pumpkin pie spice seasoning and a dash of cinnamon-perfect for fall! This is the blender I use. Under $35 on Amazon and works great! I also have a healthy 3 ingredient treat I make with the Chocolate mix for guilt-free snacking and use the Chai to make tasty pancakes! The Fizz Sticks come in a powder form that you mix into liquid to create a yummy, bubbly treat! I most commonly mix them in water but La Croix is a great mixer for it too! My favorite flavor is Blackberry but I like to switch it up with Pomegranate and Citrus too! Fizz Sticks contain antioxidants and a botanical blend of green tea, guarana and ginseng, combined with B vitamins and chromium and help boost energy temporarily, help promote alertness and enhance cognitive performance, help promote endurance and enhance motor performance, and help reduce fatigue. I definitely notice a difference after having one! It's the boost I need and I'm so glad I'm now getting it in a healthy manner. During my first 30 Day Challenge I lost 12 pounds and the second time I lost 10 and continue to maintain afterwards while continuing to follow the plan 80% of the time. Not only am I thrilled with the weight loss but my body feels so.much.better. I'm happier, less brain fog, sleep better, and my skin has cleared up quite a bit too. I didn't even realize how bad I felt until I realized how good it was possible to feel. Sounds super cheesy but this program has totally changed my life and I'd love for it to help even just one person feel better too. Another bonus that is huge for me is what a time saver it is. As a busy Mama and business owner I no longer need to think about what to make myself or spend much time making it. The downfall of most healthy meals is the prep time so I love that this is such a quick, healthy option for me! The shakes are also approved for kids and my girls drink them too. My youngest especially is a HUGE fan! For more information and to shop these products click here or feel free to message me! To become a preferred customer and receive 20-40% off all products click here. After completing my first 30 Days to Healthy Living Challenge and about 4 months of continuing to follow the program 80% of the time I signed up to be a coach/consultant and would be happy to answer any questions you may have. It's something I really believe in and have seen my own and others amazing results and love sharing about it in a very low key, no pressure way.
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